Home Remedies for Snoring

  • LOSING WEIGHT as overweight people are more likely to snore
  • SLEEPING ON ONE SIDE as people are more likely to snore if they sleep on their back
  • AVOIDING SMOKING AND ALCOHOL as these irritate the throat airway and cause the throat muscles to vibrate
  • AVOIDING SLEEPING PILLS as these lead to a very deep sleep, thus relaxing throat muscles and causing snoring
  • ELEVATING THE HEAD as this can help to open the airway
  • TREATING ALLERGIES as allergies can cause blocked airways
  • USING NASAL SPRAYS OR STRIPS as these can stop inflammation of the nose and airways
  • CHANGING SLEEP POSITION as this can help stop neck muscles from becoming crimped
  • KEEPING BEDROOM AIR MOIST as dry air can irritate the nose and throat
  • EXERCISING MORE even if it doesn’t lead to weight loss, because toning the throat muscles can lead to less snoring
  • REPEATING EACH VOWEL OUT LOUD FOR THREE MINUTES A FEW TIMES EACH DAY to strengthen the upper respiratory tract
  • SINGING MORE as this can increase muscle control in the throat

Thank you for reading this weeks blog, if you enjoyed the read feel free to comment any opinions or new blog suggestions down below!

Thanks,

Rohini

Sources used:

https://www.medicalnewstoday.com/articles/321174.php

https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm

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